A Taste of Canadian Food

A person eating poutine, a classic Canadian food dish, popular in the province of Quebec.

One way to get acquainted with a country is through their food. Canadian food has a lot to offer, with both unique Canadian dishes and cuisine influenced by other cultures with their own Canadian twist!

Do You Know What Country Your Ancestors are From?
Learn where your ancestors came from, what they ate, and more about their history using the free resources at FamilySearch!

Because of Canada's miles of Atlantic and Pacific coastlines, it's no surprise that there are many Canadian dishes that feature seafood. Cedar plank salmon, prawns, crab, and lobster rolls are 4 examples.

For both those on the coast and those who live inland, maple syrup, chicken wings and fries are common favorite foods.

Canada also has popular beef and pork dishes. Some have an international flair, such as Calgary Ginger Beef, Montreal Smoked Meat, and Tourtière, a French-inspired meat pie.

An older couple with their popular Canadian seafood catch: salmon
Salmon fishing in Canada

Bannock, a type of fry bread, is a popular Canadian food
Bannock

Another popular Canadian food: a smoked meat sandwich in Montreal
A smoked meat sandwich in Montreal, Canada

Favorite Canadian Desserts

Many people like to eat something sweet after dinner, and Canadians are no exception.

Some favorites in Canada include butter tarts, shortbread, beaver tails (a crispy, tail-shaped doughnut usually covered in cinnamon sugar), and Nanaimo bars, named after the city in British Columbia where they were invented.

A favorite Canadian food for dessert is a butter tart
Butter tarts

A favorite Canadian food for dessert is a beaver tail
Beaver tail

A favorite Canadian food for dessert is a Nanaimo bar.
Nanaimo bars

Canadian Holiday Food

Canadian Thanksgiving is celebrated the second Monday in October. It features ham, turkey, stuffing, cranberry sauce, and vegetables such as potatoes, yams, and brussels sprouts. Dessert includes a variety of pies, such as apple and pumpkin.

Christmas meals also feature roast turkey along with stuffing, cranberry sauce, mashed potatoes and gravy, and vegetables. Tourtière, a meat dish mentioned earlier in this article, is traditionally served at Christmas. In addition, there are plum puddings, Bûche de Noël (a Christmas cake in the shape of a log), and mincemeat tarts to savor. Those with Ukrainian and Polish roots also enjoy nalesniki, or Ukrainian crepes, pierogi (dumpling with fillings), and perishke (cottage cheese buns with a dill sauce).

Christmas eggnog is a tradition in Canada and a great holiday drink. Some Canadian drinks also feature maple syrup as a flavor ingredient, such as hot maple milk.

Uniquely Canadian Offerings

A unique Canadian food would be timbits from Tim Horton
Timbits from Tim Horton

A trip to Canada would not be complete without a visit to Tim Hortons shops, a favorite restaurant chain that serves warm drinks (such as hot chocolate and white hot chocolate milk) and doughnuts as well as other fast-food items including timbits, a type of doughnut hole.

Poutine, made of French fries, cheese curds, and gravy, originated in Quebec and is also a Canadian favorite. It can be found all over Canada, including many fast-food restaurants.

A favorite breakfast food found in Canada is peameal bacon, unsmoked pork loin rolled in cornmeal. In Canada, bacon that includes a cut from the back of the pig is usually called "back bacon."

Bannock (a type of fry bread), Caribou stew, and Saskatoon berries (a type of berry found mainly on the plains of Canada) are foods tied to specific regions and cultures in Canada, each with their own unique history.

Learning More about Your Heritage

Do you want to know more about your Canadian heritage? Check out the country pages at FamilySearch, and try out some of the Canadian heritage recipes. You may find a new favorite dish! Be sure to share them with your family. You can also add your family's favorite Canadian recipes to your memories on FamilySearch and tag the person they remind you of most.


Thank you to Brenda Diakur, who contributed valuable information for this blog post!

More about Canadian Ancestry on the FamilySearch Blog

February 17, 2025
Acadia, a name given to some French communities and culture in the New World, emerged in Nova Scotia in the early 1600s. Settled by hardy an…
February 13, 2025
Black Canadians and their communities stretch all the way back to the 1600s. Perhaps your ancestors were enslaved persons from Africa, Loyal…
November 16, 2024
Although fries, cheese curds, and gravy might not sound like a delicious mix at first, these ingredients make poutine, a traditional and bel…
Page of 4


At FamilySearch, we care about connecting you with your family, and we provide fun discovery experiences and family history services for free. Why? Because we cherish families and believe that connecting generations can improve our lives now and forever. We are a nonprofit organization sponsored by The Church of Jesus Christ of Latter-day Saints. To learn more about our beliefs, click here.

Tags
About the Author